How to Set Up a Clinic. Put the Umph Near the front. Backstroke as Easy as 1-2-3. Shoulder SHIFT for a Faster Freestyle. FLIP to the WIDE Side. Taper and the Older Athlete. A plan for All Seasons. Open Water Training in a Pool. Life skills Learned at the Pool.

Swimming at Casey ARC for Masters, Open Water and Triathletes. Detailed listing of Victorian OWS events. Map of OWS event locations. Bay, Beach and Ocean conditions. The following awards were presented at the 2017 Christmas Party. Past winners and the criteria for the awards are on the Honour Board page. John Barton and Rod Stone. At Casey ARC after training.

Yoga, pilates and barre instructor. Fitness, health, beauty, wellness and nutrition. Monday, 26 February 2018. I have been eating mostly plant-based meals for over a decade but it is a new choice to consume a purely vegan diet. I had been safe in my knowledge that chicken, fish and yoghurt were enabling me to earn top marks on my blood test results.

Monday, November 27, 2017. Being able to complete three qualifying events before the end of the year was a huge bonus. Can I just lie here forever? We arrived in transition to find out it was a non-wetsuit swim.

Your current shopping cart will carry over so you can purchase both Funky Trunks and Funkita products in one transaction.

2750 Reynolda Rd Winston Salem NC 27106. The Wednesday springummer SHOP RIDE. First 2 easy, Last 2 fast. 5mi per lap, 20mi total. Balsom rd-Seward rd-Seward cir-Warner rd clockwise.

Meet the Filipino 5-Time Badwater 135 Ultra Qualifier. Think people who do ironman and marathons are crazy? Those who do ultramarathons are a different breed altogether. And then there are those who willingly put themselves in a pressure cooker over and over again like Gerald Tabios, who will do the Badwater 135 Ultra a fifth time this July. Fitness Diary, Week 13 of 52. Show Off Your Superbod at Century Tuna Underpants Run on April 8.